GoalQIA
Coming SooniPhone & Apple Watch
Your AI Coach Knows Everything About You
Sleep, recovery, training history, nutrition, injuries, schedule, weather — GoalQIA uses it all to give you a precise, adaptive plan every single day.
Morning Check-In
Rate your energy and mood. GoalQIA reads your sleep, heart rate, weight, and 14-day training history — then gives you today's exact plan: workout, calories, macros, recovery.
Live Set-by-Set Coaching
During workouts, GoalQIA adjusts in real-time. After each set, rate the difficulty — the AI suggests your next weight based on RPE and progressive overload.
Natural Language Food Log
Tell GoalQIA what you ate in plain text. The AI parses it into macros and logs it to Apple Health automatically. No barcode scanning needed.
Medical Safety
Log injuries, surgeries, conditions, and medications. GoalQIA never recommends exercises that conflict with your restrictions — every plan respects your body.
Full Apple Ecosystem
Deep HealthKit integration reads and writes sleep, HR, weight, nutrition, and workouts. Apple Watch companion tracks live heart rate and standalone sessions.
Adaptive Intelligence
Yesterday's AI plan vs what you actually did feeds into today's recommendations. Missed a workout? GoalQIA reschedules that muscle group automatically.
A Coach That Gets Smarter Every Day
Check In
Every morning, rate your energy and soreness. GoalQIA pulls your sleep, resting HR, weight, and calendar automatically.
Get Your Plan
The AI generates your workout with specific exercises, sets, weights, and rest periods — plus calorie and macro targets for the day.
Train with Guidance
Log each set with real-time AI feedback. After your workout, get a performance summary with recovery recommendations.
Evolve
GoalQIA tracks your volume per muscle group, progressive overload, and trends over time. Every day, the plan gets more precise.